Wednesday, 22 February 2017

A Weekday Date

A couple of weeks ago, we had a day off and decided to have a date before picking up our Son at school.

For lunch, we decided have a leisurely lunch and ate at Delicious.

We had the Delicious Lunch set, with one main and ice lemon tea, priced at RM21 nett.
 Fish & Chips. Both fish and the chips are good but I was slightly disappointed with the peas.
Basil Pesto Pasta. This one is goood.

We shared the two dishes among us. More romantic like that la... Kikiki
Desserts was two free muffins which we redeemed from U Mobile Terer Thursday.

Quite syiok woh using U Mobile and redeeming all sorts of stuff from drinks, movie tickets, desserts and stuff.


Celebrate 20 Years of Cyberjaya by participating in CUCMS Fun Run
Cyberjaya, 21st February 2017 – CUCMS’ Pharmacy Student Society will be hosting a SUPERHERO Fun Run on Saturday 18th March. The very first creative run by Cyberjaya University College aims to promote healthy lifestyle amongst Malaysians that is aligned with government’s initiative in educating the importance of practicing healthy lifestyle.

Over 500 participants are expected to join this unique event and participants will get a certificate, medal, t-shirt and a running bib. Runners are encouraged to wear their favourite superhero costumes and it will be a memorable run to have runners including adults and children impersonate their superhero.

The run is organised as part of the township’s 20th anniversary and participants can register for the run by contacting the organizer from CUCMS, Ms. Sofea (+6019 355 5371) or Mr. Redza (+6013 994 1614). There are still plenty of slots for more runners, don’t miss this opportunity to join the fun in Cyberjaya.

This effort is in line with the University’s motto, ‘Nurturing Passion to Care’ and CUCMS encourages students to be active and creative simultaneously. It is also to give an exposure to our students and develop them in a holistic members of society that can contribute positively.

Tuesday, 21 February 2017


KUALA LUMPUR, 21 February 2017 - adidas Running has revealed the latest version of its iconic UltraBOOST shoe, designed to give female runners their greatest running experience. The new UltraBOOST X is adidas’ pinnacle performance shoe; tailored to the unique shape of the female foot. 
The shoe is designed to reflect the foot’s natural running silhouette for an enhanced performance for the female runner. The ARAMIS system, a motion tracking technology that enables a detailed analysis into the movement of the body, was used to allow adidas innovation teams to see exact points where female runners need the most support and where their foot needs room for natural expansion. This process led to the unique design of the UltraBOOST X shoe.
A distinctive Adaptive Arch is introduced, alongside a purposely sculpted midfoot and Primeknit upper, which adapts effortlessly to the changing shape of the foot as she runs. The Primeknit construction wraps underneath the arch of the foot for additional support, with the pattern in the toe area more open to give increased breathability. In addition, the UltraBOOST heel counter features a new narrower design, adapted for a female heel to provide support whilst allowing movement for a free and uninhibited run.

The 100% full length BOOST midsole is proven to provide the best energy return in the industry, and is durable in all temperatures. The Continental Rubber 4-way stretch web outsole was designed for a female gait and provides good traction for urban running, in any condition.

Andre Maestrini, General Manager adidas Running: “Based on ARAMIS insights of the female foot, we tailored the leading performance technology of UltraBOOST specifically for women, delivering the most innovative and technical running shoe in an industry leading silhouette. We’re excited to offer the unique experience to female runners around the globe, providing the tools for them to uplift their run.”

The iconic shape of UltraBOOST gives her the confidence that she can break her personal barriers, and her own goals – whether that’s getting out of bed for a run at 5:30am, taking on her first 10k or getting a personal best on her favourite run route.

The UltraBOOST X shoe launches alongside a range of running apparel, including a Primeknit Tee, double layer shorts, running leggings and vest. The collection is designed to coordinate with the unique shoe design, whilst working in harmony with the body and running environment.

The adidas UltraBOOST X has a RRP of RM780, the UltraBOOST X apparel starts from RM190. Both will be available on and in store on 22 February 2017. Follow the conversation at @adidasMY on twitter and Facebook.

Monday, 20 February 2017

Powerman Fever Is ON!


Putrajaya is seeing plenty of activities as dualthletes got busy training for the upcoming Powerman Malaysia 2017 which will be held next week on Mar 5th, 2017!
Photo credit : Zul Hilmi
Friends and in particular, my Gaited Community (GC) kakis are busy training for the dualthlon event! They were in Putrajaya on either Saturday and Sunday for their brick training and a few hardcore ones did their training on weekdays before heading to work!
Photo credit : Azril

The fellas had been training hard and will ace Powerman no problem!
Photo credit : Doc Mimi
Actually, they've been training hard since the start of the year!

This was at UM, on New Year's day!

For myself, I can't wait for the event and meet-up with friends and fellow GCs there.
Two "otais" at Powerman 2016. Azril will be doing the team relay this year while Shuhaimi is doing the classic, I think. Hehehe
Photo credit : Mommy Gai's own
Apart from the adults, GC has a representative in the Powerkids category too.
His mom had done Powerman in 2014 (if I'm not mistaken). Power family!

For all participants and supporters, don't forget the REPC, Powerman Expo and the bike check-in date and time!
And in the meantime, I need to start training and try to run a fast 10K come March 5th, 2017. I don't want to disappoint my teammates.

More info on Powerman Malaysia at:

See you there!

Thursday, 16 February 2017

Road To Powerman 2017

I joined Powerman 2016 as one of the member of a relay team with a cyclist  (race recap here). It was great fun and had quite a different vibe and energy compared to a purely running event.

So here I am in 2017, back and counting down to Powerman 2017 which will be held in about 2 weeks time; on March 5th 2017!
Last year, Hui Jane was my team mate for Team Fluffy Koala.
This time, I'll be in a 3-men team with two fellow GC members.

My team mates for 2017.

Yeah, yeah, I still haven't upgraded to cycling yet! LOL
And we'll battle with this team that consisted of two podium placing ultra runners and a strong cyclist.

But I'm not too worried. My team mates are awesome too! Kikiki

The gang had been doing a few Powerman route simulations and brick training these past few weeks but I have yet managed to join them. I have only 2 weeks left to do it!

Anyhoo, Powerman had published the race route as per below:
Bike route.
 Run route.

I saw one commenter asked for the 10K route for this race on Powerman's FB page and well, the 10K route will be that same route times 2 lah.

And it's a flat route. Very flat route.

It's also different route than what we're used to, in previous Powerman editions.

Apart from the adults, the kids will be having fun too during the Powerman weekend.
GC will have a representative in the Powerkids too! One of the member's son will be joining Powerkids this year and we'll definitely be there to give support!

I'm certainly am looking forward to see the kiddos racing on Saturday, March 4th 2017!

I've got two more weeks left so I better buck up and start training!

See you guys at Powerman!

If you are not participating, come and give support. The atmosphere will be electrifying. I went to give support and experience my first Powerman in 2013 and I'll be doing my second Powerman this year (albeit just the running leg, lah).
GC geng, are we donning GC colours at Powerman? ^^

More information on Powerman can be found at their
Facebook: Powerman-Asian-Championships-Malaysia


Related Posts Plugin for WordPress, Blogger...